Every person has some stress. Most of the time this stress comes from negative thoughts. Science and doctors work regularly to get into a process where a man can reduce his stress by doing something.
After some experiments, they developed an app that can help with reducing stress of people. And this app is called Happify. Happily is an app that can reduce your stress by doing some science activities and playing some games.
The activities and games are developed based on positive psychology and mindfulness behaviors. The app has several learning tracks and activities. You can overcome your negative thoughts and also you can know the reason for these tasks and activities by reading the notes.
The app was offered by Twill, Inc in 2015. We are here to show you the path to reducing your stress and overcoming negative thoughts through this app. Stay with the article till the end to know how the app works.
Happily the web version
This is an app where you can do some activities and play some psychological games. Happily has a website developed by Twill to know some details about the app. Some features and tutorials are added on the website so that anyone can understand why they need to install this app.
The web version doesn't provide all the features available in the app. It is only developed for knowing the purpose of the app. To visit this website you can Click Here. Also, you can download the app from this website.
Happily app for Android
The Happify app was initially created for Android devices in 2015. Official Android apps are offered on Google Play Store. There is also a premium version of this app. You can quickly download the app on your Android device by following a few simple steps.
Step 1: You must sign in to the Google Play Store using your Google account in the first step. If you don't already have one, create one by first registering.
Step 2: This involves searching the app on the Google Play store. Go to the search bar and type in the app's name to find it. Your screen will automatically display this app.
Step 3: The third and last step is the simplest. You will see an install option on the screen. Simply click on there one time and the app will automatically install on your device.
There may be a problem that your device's version isn't capable of running the Happify app. To run the app smoothly on your device, your device's version should be Android 5.0 or up. Click Here to download the App from the Play store.
Happily App for iOS
The developers also launched an iOS version of the app for iOS users all over the world. There is a slight difference in the downloading process compared with the Android process. But the functions and features are the same on both devices.
The official app store of iOS devices is the Appstore. Happify app is available for free on the Appstore that you can download with some simple steps on an Android device. Here, you have to use a link to Appstore instead of Play Store. The further basic process is the same.
You can download and use the app on iPhone, iPad, and iPod. But the problem with the required version is also here. To run the app on your preferred device, the iOS version should be 11.0 or later. Click Here to download the app from Appstore.
Happily App for PC and Windows
There is no PC version of the app available yet. Twill hasn't launched any PC version. They are working on it. But you can still visit the official website with a PC by using any browser such as Google Chrome, Mozilla Firefox, Opera Mini, or Internet Explorer. But you can't enjoy any activities and games.
However, you can use a method to run the android app on your PC. For that, you have to install an emulator on your PC that can run a virtual android device inside a PC. Then, go to the Play store and do the same process for Android download. Moreover, you can enjoy the features of the app on your PC.
The Science behind Happify
Happify app was developed by experimenting with some scientific terms and positive psychology for decades. Positive psychology is a scientific study that involves flourishing. There is also a term "Cognitive Behavior Therapy" that is also included in developing the app.
Cognitive Behavior Therapy assists individuals in identifying and changing ingrained negative thoughts that keep them locked. You may learn how to find greater happiness throughout the day by using the mindfulness activities found in the Happify app in conjunction with them. Happify app will find your best strength and will assist you based on your information to find a way to reduce your stress.
FAQ about Happify Apps
How do I earn medals?
To earn a silver medal in the Part 1 track, complete at least 4 activities and earn a gold medal by completing 6 activities. In Part 2, complete five activities for the silver medal and six for the gold medal.
Can I do multiple Tracks at once?
No, you can't do multiple tracks at once. You can only do a single track at a time. But you can switch to other tracks whenever you want. Tap on " See all our tracks available" to see all the tracks.
This is an essential app for mostly introverted people. Most people's reason for depression is their stress and negative thoughts. They can simply overcome these problems by properly using this app. Do the activities and play the game to make yourself happy.
We hope that the article was helpful for you to understand the features of the app. Don't wait anymore to download the app. It can be the reason for your happiness.